Tiny Reps.
Big Wins.

Yes, that's the whole point. Rookie Reps is built for people starting from zero (or restarting after a long break). Every plan starts easy, explains the why, and builds up one tiny rep at a time.

No. The 21-day challenge is built for home with no equipment: a chair, a wall, and a counter are plenty. Every move has an easier version that still counts.

Every challenge day has a tiny mission that takes about 2 minutes, plus short home workouts. On a busy day, the tiny mission alone keeps your streak alive, and the #TinyRepsDaily series shows you how even 10 minutes moves you forward.

No. Rookie Reps is a digital program. There are no live sessions or 1:1 training. Premium members get a custom plan, monthly plan updates, and weekly check-ins that the head coach personally reviews behind the scenes.

21 days. A week is too short to feel a real change, and 30 days is where a lot of beginners stall out. Three weeks is the sweet spot: long enough to feel the difference, short enough to crush. When you're done, the membership is a natural next step to keep your streak going.

Daily Game Day missions in the Rookie Reps app, a brand-new 4-week workout block every month, simple meal ideas plus a grocery list, a monthly mini-challenge, and streak and XP rewards that make showing up fun. Fresh plan, daily reason to log in, wins you can see.

Premium is $129/month. Our first 20 founding members get $99/month, locked in for as long as they stay. Spots are capped at 20 because the head coach personally reviews every plan and every weekly check-in, and he won't spread himself thin. Once it's full, there's a waitlist.

Our head coach is a former men's physique competitor who has coached everyday dads into top-ranked men's physique competitors, and everyday working moms to the top of their divisions as women's figure athletes. He keeps a low profile on purpose, so the spotlight stays on you, but he builds and oversees the programs himself.

You're charged $29.00 (plus any tax) when you join, then automatically every month on the same date until you cancel. Cancel anytime in your Payhip account or by emailing [email protected]. You keep access until the end of the month you've paid for. New here? Ask within 7 days of your first charge and we'll refund it.

Premium plans are drafted with AI tools from the info you share, then the head coach reviews and approves every single plan before it reaches you, and personally reviews your weekly check-ins. They're general fitness guidance, not medical advice.

Premium is $129.00 per month (founding members: $99.00 per month, locked in while you stay subscribed), plus any tax. You're charged when your spot is confirmed, then automatically every month on the same date until you cancel. Cancel anytime in your Payhip account or by emailing [email protected]. You keep access until the end of the month you've paid for. New here? Ask within 7 days of your first charge and we'll refund it.

Yes, with a friendly 7-day window. The $27 challenge: email [email protected] within 7 days of buying and we'll refund you. The $29/month membership and Premium: email us within 7 days of your first charge and we'll refund that first month. There's no free trial; this 7-day refund takes its place. After that, cancel anytime to stop future charges; we don't do partial-month refunds. Refunds go back to your original payment method, and your access to that product ends when the refund is issued. Full details are in our Terms and Disclaimers.

Yes, please. Check with your doctor before starting any exercise or nutrition program, especially if you're pregnant, have a medical condition, take medication, or have been inactive.

You must be 18 or older to buy or use Rookie Reps products.